by Susan Jeffries | Dec 22, 2016 | All, Nutrition
Do you know the difference between good fat and bad fat? Fat comes in many forms; your body and brain need the healthy, smart fats. Knowing the difference -and acting on the knowledge- will make your life more enjoyable. Avoid processed oils and...
by Susan Jeffries | Aug 31, 2016 | All, Nutrition
Let’s give some love to the benefits of good posture. It’s sexy and you carry yourself with more confidence. You look like you feel good and an uplifted heart encourages others to do the same. You are less likely to have a repetitive motion injury. Thirdly,...
by Susan Jeffries | Aug 31, 2016 | All, Nutrition
Is your lotion or shower product making you fat or confusing your hormones? The ingredients in most beauty products aren’t that pretty. What are you putting on your skin? The average American uses approximately 10-15 personal care products with a total of 126...
by Susan Jeffries | Aug 21, 2016 | All, Nutrition
This quick exercise is to help extend the spine and stretch your chest to improve posture and relieve upper back and neck pain. Always consult your physician before attempting any new exercise.
