Many people think that acupuncture is mainly for pain management. However, the benefits of acupuncture extend far beyond that, as it can also help with anxiety management. Over forty-million U.S adults have an anxiety disorder.
While there is no cure for anxiety, one can manage it through various methods. Acupuncture is one of the top ways that can help with anxiety management. Here is what you need to know about it.
How Acupuncture Works For Anxiety Management
According to Chinese medicine, we have an energy force in our body, known as Chi, regulating our overall health. Chi moves through the body using pathways known as meridians. However, many factors such as stress, poor diet, or injury can disrupt our Chi flow, leading to health issues.
Acupuncture works towards restoring the Chi balance and improving the overall health of our bodies. A professional acupuncturist in San Juan Capistrano will insert a needle half a millimeter away from a nerve. The needles will cause the nervous system to produce chemicals that will kill the pain.
When this happens, the body’s natural ability to heal itself will become activated. Because of this, your anxiety will be managed, and you can feel more balanced.
The Benefits Of Acupuncture For Anxiety Management
Acupuncture is relatively new in the West, which is why the studies on anxiety management are limited. Most of these studies let us know that acupuncture can improve and manage the symptoms people face when they experience anxiety. For example, they will feel nervous, anxious, and their nervous system is much calmer than before.
However, it takes time for such results to kick in, as anxiety management does not happen after one session. It takes many sessions for the body to get used to it and activate its self-healing mechanisms. Once it does, people notice a significant improvement in their anxiety symptoms.
So, acupuncture is a safe and viable option for people who are struggling to manage their symptoms and improve their anxiety.
What To Expect During An Acupuncture Session
Knowing what to expect will prepare your mind for the acupuncture sessions that will take place. During the sessions, the acupuncturist will insert needles into various pressure points of your body. They might also twist the needles and leave them for ten to twenty minutes on your body before removing them.
You will only notice changes after a few sessions, which is why it is not ideal for people looking for short-term solutions. So, keep these factors in mind before you decide to go for your acupuncture session to manage anxiety.
Final Words
That is everything you need to know about acupuncture for anxiety management. If you are interested in acupuncture treatment, you can visit the As Designed Wellness clinic in Dana Point, near Laguna Beach and San Juan Capistrano area. The clinic licensed acupuncturist knows best what to do about your health issue. You can book your appointment here – schedule an appointment. Once you undergo acupuncture therapy, your symptoms will begin improving in no time as you get treatment.