Many people have tried to lose weight through diet or exercise, but they still can’t seem to get the results that they’re looking for. If you’ve been struggling with your weight for a while and feel like nothing is working, then acupuncture may be right for you. Acupuncture has been shown to help with stress relief, anxiety, insomnia and more – all of which are common obstacles when trying to lose weight. In this blog post we’ll discuss different reasons why acupuncture could help you reach your fitness goals!
Increases Metabolism
Acupuncture stimulates the lymphatic system, which is responsible for removing fat and waste from our cells. When we stimulate certain points on this system of vessels, it will boost the rate at which these toxins are removed. This process also keeps your energy levels high so you can exercise more!
It Can Reduce Your Appetite
Acupuncture can help reduce your appetite by regulating the hormones that control it. An increased metabolism and decrease in appetite means more fat burn, which is exactly what you want! It is an ideal treatment if you are suffering from conditions like overeating.
Balances Hormones
One of the main reasons people have difficulty losing weight is due to imbalanced hormones. Acupuncture helps to restore balance, which can make it easier to shed those unwanted pounds.
Aids Digestion
If you’re struggling with digestion issues, acupuncture may be able to help. It can stimulate the digestive organs and improve their function, leading to better absorption of nutrients from food and an overall increase in metabolism.
Boosts Energy Levels
When your energy levels are high, it’s much easier to stick with your diet and exercise plan. Acupuncture helps to boost your energy by increasing blood flow and oxygen throughout the body, which is why it’s such a great treatment for fatigue!
Reduces Stress & Anxiety
When we’re stressed or anxious our bodies release hormones that increase appetite and slow metabolism down – not what you want when trying to lose weight! The point stimulation of acupuncture can help relieve stress and anxiety so these hormones don’t get released as often.
Improves Sleep Quality
It can be really tough to stick with an exercise routine if you suffer from insomnia or poor sleep quality. Luckily, acupuncture has been shown to improve both issues so it will be easier than ever before for you to reach your fitness goals! It works best when paired with other treatments like herbal medicine.
Reduces Inflammation in Joints
Joint pain can be a huge hindrance when trying to lose weight because it’s difficult to exercise if you’re struggling to move around due to your joints hurting. By reducing inflammation acupuncture reduces joint pain so you’ll feel better and will want to work out more often!
Improves Circulation & Blood Flow
One of the most important factors when trying to lose weight is making sure that nutrients and blood are flowing well throughout the body. Acupuncture can boost circulation, which means more energy for your cells! This will also help with recovery after exercise so you’re able to get back out there again soon!
So if you are interested in trying acupuncture for weight loss, As Designed Wellness in Dana Point has a licensed acupuncturist that can help you. Book your appointment here or call (949) 412-6815.