by As Designed Wellness Admin | Aug 25, 2024 | All, Massage
Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system – the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Originally developed by osteopathic physician Dr. John...
by As Designed Wellness Admin | Aug 18, 2024 | All, Massage
Trauma can have a profound impact on both the body and mind, often leaving individuals with lingering physical, emotional, and psychological effects. While conventional treatments like psychotherapy, medication, and physical therapy are commonly used in trauma...
by As Designed Wellness Admin | Aug 11, 2024 | Acupuncture, All, Massage
Sleep is a fundamental aspect of human health and well-being. It plays a crucial role in physical health, mental clarity, emotional stability, and overall quality of life. However, many people struggle with sleep disorders or poor sleep quality due to stress, anxiety,...
by As Designed Wellness Admin | Aug 3, 2024 | All, Massage
Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specialized massage technique aimed at encouraging the natural drainage of the lymph, a fluid that helps remove waste and toxins from bodily tissues. While it’s widely recognized for its benefits...
