We all know the long-lasting adverse effects of emotional and psychological trauma. It does not quickly go away, but we have developed treatments for it with time. One of these treatments is trauma acupuncture.
Such a form of acupuncture helps people overcome their trauma through healing the mind and body. Here is everything you need to know about it.
What Is Trauma?
Before we understand how acupuncture treats trauma, you need to understand what trauma entails. There are two types of trauma: one is a physical injury, and the other is a disturbing or distressing experience. According to psychology, a trauma experience is emotionally disturbing and painful, and it can hinder an individual’s capacity to cope with it.
The primary symptom of trauma is that individuals experience powerlessness. After the trauma, an individual is left with:
- Intrusive memories
- Intrusive thoughts
- Triggering of the fight or flight response
Individuals going through trauma become hypervigilant and they feel unsafe and unsettled everywhere. Sleep problems are also common and negative emotions guide the individual affected by trauma. That is where acupuncture comes in.
What Is Acupuncture For Trauma?
Acupuncture is all about restoring balance to the body and mind. It employs a variety of techniques to bring an individual’s physical and emotional response back in balance. That is because acupuncture views the spirit, mind, body, and emotions as a whole.
Any disharmony in any of these parts affects the entire balance of the person. That is because there is no separation between these parts as everything is connected. That is why acupuncture for trauma aims to heal and release the emotional pain an individual has held in their body.
How Acupuncture For Trauma Helps?
Now that you know what acupuncture for trauma is, you need to understand how it works to help an individual. The primary benefit of acupuncture treatment is that it shifts the autonomic nervous system out of the fight or flight response and into the rest and digest mode.
That is because the body’s unconscious actions are being regulated by the sympathetic nervous system (the system responsible for fight or flight response). Acupuncture helps shift the unconscious actions from this system to the parasympathetic nervous system (the system responsible for rest and digest mode).
Treatment will eventually lead to relief from all the stress hormones that have been built in the body since the traumatic experience. Once these are in balance, the body finally has space to begin the process of healing. Trauma can affect the individual severely and profoundly.
That is why acupuncture is one of the best ways to heal. It is effective, safe, and does not use any medications or drugs to treat an individual. It helps people recover from their trauma internally and aids them in living a happier life that is not guided by their trauma.
Keep in mind that it takes for the healing process to begin. You have to be willing to give acupuncture a chance and go for a few sessions to understand its positive effects on your body. Once you do, you will begin to heal in no time.
That was your complete guide to trauma acupuncture. Trauma can manifest in the body in the form of pain and much more. That is why acupuncture is one of the best treatments to help your body and mind heal.
Acupuncture will restore harmony to all the parts of being, i.e., mind, body, emotions, and spirit. After that, you will begin to live a balanced and happy life not affected by your traumatic experience.
If you are experiencing a trauma and any related problem, and consider acupuncture treatment for trauma, As Designed Wellness has a licensed acupuncturist that can help you. Just visit our clinic at Dana Point near Laguna Beach and Mission Viejo. It is even better if you make an appointment first, here – Schedule Now.
Always make your health a priority.