by As Designed Wellness Admin | Aug 11, 2024 | Acupuncture, All, Massage
Sleep is a fundamental aspect of human health and well-being. It plays a crucial role in physical health, mental clarity, emotional stability, and overall quality of life. However, many people struggle with sleep disorders or poor sleep quality due to stress, anxiety,...
by As Designed Wellness Admin | Aug 3, 2024 | All, Massage
Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specialized massage technique aimed at encouraging the natural drainage of the lymph, a fluid that helps remove waste and toxins from bodily tissues. While it’s widely recognized for its benefits...
by As Designed Wellness Admin | Jul 28, 2024 | All, Cupping
Acupuncture, a key component of traditional Chinese medicine (TCM), has been practiced for thousands of years and is increasingly gaining recognition in the Western medical community. This ancient technique involves the insertion of fine needles into specific points...
by As Designed Wellness Admin | Jul 21, 2024 | Acupuncture, All
Athletes constantly push their bodies to the limit, striving for peak performance and faster recovery. However, fatigue (both physical and mental) can significantly hinder an athlete’s ability to perform at their best. While proper nutrition, rest, and training...
by As Designed Wellness Admin | Jul 14, 2024 | All, Nutrition
Halitosis, commonly known as bad breath, is a condition that can affect anyone, regardless of age or lifestyle. While it’s often associated with poor oral hygiene or certain foods, chronic halitosis can sometimes signal an underlying medical issue. Understanding...
