by As Designed Wellness Admin | Sep 10, 2024 | Acupuncture, All
Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a debilitating condition characterized by severe, persistent fatigue that cannot be explained by any underlying medical condition. The fatigue is often exacerbated by physical or mental...
by As Designed Wellness Admin | Sep 1, 2024 | All, Epigenetics, Nutrition
The idea that “you are what you eat” has taken on new meaning with the rise of epigenetics, the study of how external factors influence gene expression without altering the DNA sequence itself. One of the most significant external factors is nutrition. What you eat,...
by As Designed Wellness Admin | Aug 25, 2024 | All, Massage
Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system – the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Originally developed by osteopathic physician Dr. John...
by As Designed Wellness Admin | Aug 18, 2024 | All, Massage
Trauma can have a profound impact on both the body and mind, often leaving individuals with lingering physical, emotional, and psychological effects. While conventional treatments like psychotherapy, medication, and physical therapy are commonly used in trauma...
by As Designed Wellness Admin | Aug 11, 2024 | Acupuncture, All, Massage
Sleep is a fundamental aspect of human health and well-being. It plays a crucial role in physical health, mental clarity, emotional stability, and overall quality of life. However, many people struggle with sleep disorders or poor sleep quality due to stress, anxiety,...
