Blog
Professional Acupuncture in Orange County, CA
Blog by As Designed Wellness
Genetics and Metabolism: How Our DNA Shapes the Way We Process Nutrients
The field of genetics has provided remarkable insights into various aspects of human health, including metabolism, the complex system responsible for converting food into energy and other essential molecules. Our genes, the segments of DNA inherited from our parents,...
Lymphatic Massage for Post-Surgical Recovery: Enhancing Healing and Reducing Swelling
Post-surgical recovery can be a challenging process, often accompanied by swelling, discomfort, and a longer healing period. Lymphatic massage, also known as manual lymphatic drainage (MLD), has become a popular therapy for helping patients recover from surgery. By...
Lymphatic Drainage for Skin and Beauty: The Secret to Radiant, Healthy Skin
In the world of beauty and wellness, lymphatic drainage has become a popular method for achieving a glowing complexion and improving overall skin health. Rooted in holistic principles, lymphatic drainage involves gentle, targeted massage techniques designed to...
The Role of Neuromuscular Massage Therapy in Stress and Anxiety Reduction
In today’s fast-paced world, stress and anxiety have become widespread, affecting both mental and physical health. Neuromuscular massage therapy (NMT) is an advanced technique that has gained recognition for its profound impact on stress and anxiety reduction. Unlike...
Autoimmune Diseases and Hormonal Imbalances: Understanding the Connection
Autoimmune diseases and hormonal imbalances are two health conditions that can profoundly affect the body. While autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues, hormonal imbalances result from disruptions in the endocrine...
Stress and Autoimmune Disease: Understanding the Connection
Autoimmune diseases, where the immune system mistakenly attacks the body’s own tissues, affect millions of people worldwide. Conditions like lupus, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis are just a few examples of autoimmune diseases....
Acupuncture for Chronic Fatigue Syndrome (CFS): A Holistic Approach to Managing Fatigue
Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a debilitating condition characterized by severe, persistent fatigue that cannot be explained by any underlying medical condition. The fatigue is often exacerbated by physical or mental...
Epigenetics and Nutrition: How Your Diet Influences Your Genes
The idea that “you are what you eat” has taken on new meaning with the rise of epigenetics, the study of how external factors influence gene expression without altering the DNA sequence itself. One of the most significant external factors is nutrition. What you eat,...
Craniosacral Therapy for Newborns and Infants
Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system - the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Originally developed by osteopathic physician Dr. John Upledger...
Craniosacral Therapy as a Complementary Treatment for Trauma Recovery
Trauma can have a profound impact on both the body and mind, often leaving individuals with lingering physical, emotional, and psychological effects. While conventional treatments like psychotherapy, medication, and physical therapy are commonly used in trauma...