by As Designed Wellness Admin | Jan 12, 2025 | All, Massage
Trigger point therapy is a specialized treatment used in sports medicine to address myofascial pain, muscle tightness, and restricted movement. Trigger points, often referred to as “muscle knots,” are hyperirritable spots within muscle fibers that can...
by As Designed Wellness Admin | Dec 29, 2024 | All, Massage
Athletes consistently push their bodies to the limit to achieve peak performance. Whether they are professional competitors or weekend warriors, the physical demands of training and competition can lead to muscle fatigue, stiffness, and even injury. Massage therapy...
by As Designed Wellness Admin | Dec 15, 2024 | All, Massage
Chronic pain is a pervasive issue that affects millions of people worldwide, often diminishing their quality of life. One effective and non-invasive treatment option gaining popularity is trigger point therapy. This therapeutic approach targets specific areas of...
by As Designed Wellness Admin | Nov 24, 2024 | All, Massage
Neuromuscular massage therapy (NMT) has long been a cornerstone of therapeutic interventions aimed at alleviating chronic pain, improving mobility, and enhancing overall well-being. This specialized form of massage targets the body’s muscular and nervous...
by As Designed Wellness Admin | Oct 20, 2024 | All, Massage
Post-surgical recovery can be a challenging process, often accompanied by swelling, discomfort, and a longer healing period. Lymphatic massage, also known as manual lymphatic drainage (MLD), has become a popular therapy for helping patients recover from surgery. By...
by As Designed Wellness Admin | Oct 13, 2024 | All, Massage
In the world of beauty and wellness, lymphatic drainage has become a popular method for achieving a glowing complexion and improving overall skin health. Rooted in holistic principles, lymphatic drainage involves gentle, targeted massage techniques designed to...
