As we are advancing, we keep finding new ways to boost our immunity and overall health. One of these ways is craniosacral therapy (CST), and it is pretty popular. It is used to relieve tension, eliminate pain, and boost immunity and health.

If you want to benefit from such therapy, too, here is everything you need to know about it.

What Is Craniosacral Therapy (CST)?

In simple terms, CST is a hands-on therapy that provides relief from symptoms of:

  • Neck pain
  • Headaches
  • Migraine
  • Chronic pain
  • And much more

Practitioners use a light touch to examine the membranes and the movement of fluids around and present in the central nervous system. When the tension in the central nervous system is relieved, it promotes well-being and eliminates pain. 

How CST Works

The primary focus of a craniosacral therapy practitioner is to make light contact with the selected points of the central nervous system, such as the head, feet, etc. They use gentle finger pressure to help eliminate blockages in the system so its functioning can be enhanced. Keep in mind that CST does not involve any bone manipulation. 

The practitioner gently places their hands to release the fascia (the body’s connective tissue). That is because, according to CST, everything in our body is interconnected. That is why it aims to improve all these processes through this therapy. 

CST enhances the functioning of your biological processes through improving self-regulation and self-healing. The therapy is popular among adults and children as everyone can benefit from it.

What Conditions Does CST Help?

Craniosacral therapy is effectively used for a wide variety of conditions. Here are some of the most critical conditions that people use CST for:

  • Stroke
  • Migraine headaches
  • Chronic pain
  • Epilepsy
  • Neurodegenerative diseases 
  • Fascial adhesions
  • And much more

If you are experiencing any of these conditions, you can opt for CST. Keep in mind that it is not a one-time solution. You will have to go a few times to understand how it is helping your body and mind heal. 

The most important thing here is to find a practitioner that is right for you. That is why you need to research your area and get references for the best CST practitioners. It will help you in finding someone perfect for the treatment and therapy you require.

The Benefits Of CST

CST practitioners work towards relieving compression in the back, neck, and head. By doing this, they soothe pain in the central nervous system and help the individual in releasing physical and emotional tension. That is because we tend to store stress and many other emotions in these body parts. 

That is why the practitioner uses a light touch to unblock these parts and relieve anything tension or stress stored in them. That is why if you lead a stressful lifestyle or have chronic pain, CST can gravely benefit you. It is perfect for people of all ages that are struggling with pain. 

Research has also found that CST can relieve symptoms of anxiety and pain. If you struggle with any of these things, you can always opt for this treatment to reap its benefits as it is free of any side effects.

Final Words

That was everything you need to know about craniosacral therapy. It is an incredibly effective therapy, and it is getting widely popular among people of all ages. If you are facing chronic pain or headaches and nothing is working, it is time you opt for CST. 

After a few sessions, you will notice a relief in all the symptoms, and your physical well-being will improve significantly. So, don’t hesitate to try this therapy as it has no side effects. 

As Designed Wellness offers Craniosacral Therapy, if you are interested you can visit the clinic at 32840 Pacific Coast Highway Suite A, Dana Point. Better to make an appointment first here or call 9494126815