by Susan Jeffries | Jan 22, 2021 | All, Nutrition
Allergies can make you feel fatigued, irritable with headaches and aching all over. Avoiding triggers is not always easy. Often times we don’t even know wheat the actual trigger is. The inflammatory and histamine reaction can be elusive. Allergy medicine doesn’t work...
by Susan Jeffries | Jan 12, 2021 | All, Nutrition
I’m writing this blog because I find it fascinating how may people have bad breath and have no idea how it happened. I ran into an acquaintance for a holiday party one year and met her partner who had the worst breath I’ve ever smelled. The very next year I saw them...
by Susan Jeffries | Dec 14, 2020 | All, Nutrition
Genetic nutrition is also named Nutrigenomics. It is the science of genetic testing and supplementation to optimize genetic shortfalls. Genetic focused nutrition is a growing field based on genetic variants and their impact on health. A genetic variant is a Single...
by As Designed Wellness Admin | Jan 8, 2020 | All, Nutrition
Naturopathy is the practice of using science-based traditional remedies that are non-toxic to promote the wellness of individuals. In other words it uses nature to treat different medical issues. It helps people with restoring their physical, psychological, and...
by Susan Jeffries | Dec 22, 2016 | All, Nutrition
Do you know the difference between good fat and bad fat? Fat comes in many forms; your body and brain need the healthy, smart fats. Knowing the difference -and acting on the knowledge- will make your life more enjoyable. Avoid processed oils and...
by Susan Jeffries | Aug 31, 2016 | All, Nutrition
Let’s give some love to the benefits of good posture. It’s sexy and you carry yourself with more confidence. You look like you feel good and an uplifted heart encourages others to do the same. You are less likely to have a repetitive motion injury. Thirdly,...
