Oils and Fats

Oils and Fats

Do you know the difference between good fat and bad fat?  Fat comes in many forms; your body and brain need the healthy, smart  fats.  Knowing the difference -and acting on the knowledge- will make your life more enjoyable. Avoid processed oils and...
Posture, breathing & sleep

Posture, breathing & sleep

Let’s give some love to the benefits of good posture. It’s sexy and you carry yourself with more confidence.  You look like you feel good and an uplifted heart encourages others to do the same. You are less likely to have a repetitive motion injury. Thirdly,...
Body products, hormone balance and weight loss

Body products, hormone balance and weight loss

Is your lotion or shower product making you fat or confusing your hormones?  The ingredients in most beauty products aren’t that pretty. What are you putting on your skin?  The average American uses approximately 10-15 personal care products with a total of 126...
Foam roller back care

Foam roller back care

This quick exercise is to help extend the spine and stretch your chest to improve posture and relieve upper back and neck pain. Always consult your physician before attempting any new...
Nutrition: food labels demystified.

Nutrition: food labels demystified.

Do you read the ingredients? ” The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison. ” -Ann Wigmore Simple food buying tips: three main rules regarding sugar, carbs and oils. What is sugar? We all know too...