Posts from December 2016

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Oils and Fats

by Susan Jeffries

Do you know the difference between good fat and bad fat?  Fat comes in many forms; your body and brain need the healthy, smart  fats.  Knowing the difference -and acting on the knowledge- will make your life more enjoyable. Avoid processed oils and trans-fat like the plague. Industrial processed and refined oils, like soybean, partially […]