by Susan Jeffries | Aug 21, 2016 | All, Nutrition
This quick exercise is to help extend the spine and stretch your chest to improve posture and relieve upper back and neck pain. Always consult your physician before attempting any new exercise.
by Susan Jeffries | Sep 30, 2014 | All, Nutrition
Do you read the ingredients? ” The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison. ” -Ann Wigmore Simple food buying tips: three main rules regarding sugar, carbs and oils. What is sugar? We all know too...
