Blog
Professional Acupuncture in Orange County, CA
Blog by As Designed Wellness
Complex Regional Pain Syndrome
Complex Regional Pain Syndrome is prolonged pain and inflammation that follows an injury and can even be away from the site of the actual injury. It feels like referred pain of an unknown origin and was formerly named reflex sympathetic dystrophy. The condition is...
Allergies
Allergies can make you feel fatigued, irritable with headaches and aching all over. Avoiding triggers is not always easy. Often times we don’t even know wheat the actual trigger is. The inflammatory and histamine reaction can be elusive. Allergy medicine doesn’t work...
Halitosis
I’m writing this blog because I find it fascinating how may people have bad breath and have no idea how it happened. I ran into an acquaintance for a holiday party one year and met her partner who had the worst breath I’ve ever smelled. The very next year I saw them...
Epigenetic Nutrition
Genetic nutrition is also named Nutrigenomics. It is the science of genetic testing and supplementation to optimize genetic shortfalls. Genetic focused nutrition is a growing field based on genetic variants and their impact on health. A genetic variant is a Single...
What is Naturopathy and How it Works?
Naturopathy is the practice of using science-based traditional remedies that are non-toxic to promote the wellness of individuals. In other words it uses nature to treat different medical issues. It helps people with restoring their physical, psychological, and...
Oils and Fats
Do you know the difference between good fat and bad fat? Fat comes in many forms; your body and brain need the healthy, smart fats. Knowing the difference -and acting on the knowledge- will make your life more enjoyable. Avoid processed oils and...
Posture, breathing & sleep
Let’s give some love to the benefits of good posture. It's sexy and you carry yourself with more confidence. You look like you feel good and an uplifted heart encourages others to do the same. You are less likely to have a repetitive motion injury. Thirdly, because...
Body products, hormone balance and weight loss
Is your lotion or shower product making you fat or confusing your hormones? The ingredients in most beauty products aren't that pretty. What are you putting on your skin? The average American uses approximately 10-15 personal care products with a total of 126...
Foam roller back care
This quick exercise is to help extend the spine and stretch your chest to improve posture and relieve upper back and neck pain. Always consult your physician before attempting any new exercise.
Nutrition: food labels demystified.
Do you read the ingredients? " The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison. ” -Ann Wigmore Simple food buying tips: three main rules regarding sugar, carbs and oils. What is sugar? We all know too much...